How to Start a Self-Care Routine You’ll Actually Follow
Incorporating a consistent self-care routine can improve happiness, reduce stress, and strengthen relationships. Taking intentional time for activities that bring you joy — even in the midst of a busy, unpredictable life — can be transformative for your mental, emotional, and physical well-being.
Here’s a simple guide to help you start a self-care routine that sticks.
What Is Self-Care?
Self-care is the practice of nurturing your physical, mental, emotional, and spiritual health. It involves routines and habits that recharge your energy, support personal needs, and reduce stress.
Common self-care practices include:
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Exercise or yoga
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Meditation and mindfulness
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Spending time in nature
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Pursuing hobbies
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Journaling or reflective writing
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Ensuring adequate sleep
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Following personal health routines
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Seeking support from friends, family, or professionals
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Setting boundaries and taking regular breaks
Tips for Starting a Self-Care Routine You’ll Actually Maintain
Self-care doesn’t have to feel overwhelming. It’s about small, intentional daily actions that make you feel better and boost your confidence. Try these steps to create a sustainable routine:
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Identify what truly brings you joy.
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Consider your existing commitments and time constraints.
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Make a list of activities you can realistically integrate into your day.
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Set achievable goals for incorporating these activities consistently.
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Share your plans with friends or family for accountability.
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Revisit and adjust your routine monthly to see what works best.
6 Self-Care Products to Support Your Routine
Adding thoughtful self-care products can make your routine more enjoyable, effective, and consistent. Here are some of our favorites:
1. Do Good Journal
Journaling boosts self-confidence, encourages goal-setting, and reduces stress and anxiety. A beautifully crafted journal from an ethical Canadian stationery company provides a perfect space for reflection.
2. East 29th The Essentials Vegan Skincare Set
Skincare as self-care helps calm your mind, improve confidence, and support overall well-being. East 29th’s curated vegan, fragrance-free skincare set includes a serum, cleanser, and lotion mist to address concerns like eczema, fine lines, and hyperpigmentation.
3. Dodow Sleep Aid Device
Quality sleep is a vital form of self-care, improving mood, reducing stress, and boosting productivity. The Dodow Sleep Aid Device uses techniques from yoga, meditation, and cognitive therapy to help you fall asleep faster with gentle light and breath guidance.
4. Supported Soul Yoga Mat
Regular exercise and yoga improve mood, reduce stress, and enhance energy levels. Supported Soul’s eco-friendly, non-toxic yoga mat helps you turn occasional practice into a consistent habit.
5. The Forager Set Mushroom Tinctures
Mushroom tinctures, including Chaga, Lion’s Mane, Reishi, and Turkey Tail, support antioxidant intake, hormonal balance, and brain health. Forager Hyperfoods’ Canadian-made tinctures are ideal for a health-focused self-care routine.
6. Open Mindfulness App
Meditation enhances self-awareness, reduces stress and anxiety, and fosters emotional balance. Open provides online meditation, breathwork, and movement classes, helping strengthen your mind-body connection anywhere.
East 29th Creates With You in Mind
At East 29th, we believe self-care goes beyond surface-level beauty. Our non-toxic, minimalist, and vegan skincare products are designed to integrate seamlessly into your daily self-care routine, supporting your physical, emotional, and mental well-being.
By prioritizing self-care, you nurture your body, mind, and spirit — and with intentional products and routines, you can create a wellness practice you’ll actually follow.